Wear Orange Juice for slimming

Not only fresh for consumption during hot weather, orange juice is also efficacious for weight loss. For those who want to slim without drugs, provide just orange juice every day and follow the simple steps below.
Efficacy orange for weight loss ever demonstrated in a study in 2005. Research conducted at Arizona State University suggests, the content of vitamin C in oranges can reduce fat deposits that make a person look fat.
How to eat an orange for optimum effect is as follows, as quoted from Healthmad, Tuesday (08/03/2011).
Step 1: Add the orange juice in the breakfast menuKatherine Zeratsky, dietitian from MayoClinic say that drinking a glass of orange juice after breakfast to avoid overeating. In addition, vitamin C in it also can increase endurance throughout the day, so the body is always fit and metabolic systems continue to function normally.
Step 2: Replace soft drinks with orange juiceNot only increase endurance so rarely sick, orange juice also contain less sugar than soft drinks. Get rid of high calorie soft drinks, replacing them with orange juice that tastes equally refreshing.
Step 3: Provide a bottle of orange juice in the bag as stockA study in 2008 proved poliphenol content in citrus can maintain hydration or water content in the body, while keeping a sense of fullness for longer. By providing a bottle of orange juice as stock, this drink can be consumed at any time if the body feels thirsty, or as a friend to eat a snack aka snacks.
Step 4: Drink orange juice before mealsJust like breakfast time, a glass of orange juice before a meal can make the stomach feel full faster so avoid overeating. Orange juice also helps the fiber or complex carbohydrates from vegetables in the digestive system.
Step 5: Drink orange juice before bedDrinking a glass of orange juice 1.5 hours before bedtime can prevent hunger, so are not compelled to eat a snack. Orange juice will also maintain adequate fluids throughout the night so that the system is guaranteed to remain current food metabolism during sleep.