Longevity is an expectation that the most commonly spoken in the anniversary celebration. Not enough just to hope, longevity should be realized with a healthy lifestyle as it is applied in some countries such as Macau and Israel.
Healthy lifestyle is the most widely adopted low-fat diets and calories, such as in Spain and Switzerland. Reducing stress levels is also a wise step to maintain health, as applied in Australia and Iceland.
Learn more, is he good habits are exemplary of the countries with highest life expectancy, as quoted by The Sun on Thursday (17/02/2011).
Macau (life expectancy: 81 years)A strong economy is the secret of longevity in Macau, which get a lot of foreign exchange from the tourism industry. High welfare make its citizens more capable of accessing health services.
Iceland (life expectancy: 82.5 years)Rule of employment in this country give pause long enough lunch break, so the stress levels of employees is relatively low. Communities in this country also has a tradition of eating dried seaweed that is said to reduce fat absorption by up to 75 percent.
Switzerland (life expectancy: 82.5 years)The secret of longevity of the elderly in Switzerland is the habit of eating bread wheat, which has a low glucose index so that the stomach does not feel hungry sooner. Other types of food that is quite popular in Switzerland is the dark chocolate rich in antioxidants that can slow the aging process.
Australia (life expectancy: 82 years)In this country, employees are rarely required to work overtime so have more time to rest at home. At recess, workers more often out to lunch, so get more benefit from sunlight.
France (life expectancy: 82 years)The high life expectancy in France one of which is triggered by the magnitude of the cancer treatment budget of Rp 13 trillion / year. With a budget of that size, cure rates of cancer in France, including one of the best in the world. Another secret is eating lots of spiced onions, thus reducing the risk of diabetes and blood clots.
Japan (life expectancy 83.5 years)The secret of longevity of the Japanese one is warm sake, a type of alcoholic beverage that is claimed to smooth blood circulation. Typical Japanese fermented rice, Miso is also good for health because it contains many minerals, especially zinc.
Sweden (life expectancy: 82 years)The bartender in this country are generally trained to detect visitors who began drinking due to drinking. Before there was a poisoning, the waiters can limit orders are not a lot of alcohol so that deaths due to overdose.
Spain (life expectancy: 82 years)Mediterranean diet which is dominated by olive oil, vegetables and fruits is key to healthy people of Spain. Very restricted fat intake may reduce risks of diseases such as asthma, allergies, heart attacks and dementia.
Israel (life expectancy 81 years)Processed products made from milk are the main menu of Israelis for breakfast. Low-fat cheese is a healthy source of protein, can prevent some types of lethal cancers, especially that triggered by fat.